Monday, February 25, 2008

Heart Attacks And Drinking Warm Water





Heart Attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.


Common Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line .
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

So Reduce your excess fat, drink lots of water, daily exercise keeps you in good health.

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Saturday, February 16, 2008

Obesity - its ill effects

Obesity has become a globose pandemic affecting the lives and wellness of zillions of people, according to the World Health Organization. It is an accelerating mixer problem in industrialised countries and is also growth in the former colonial world.Obesity is very often defined as an eating disorder. However, it is not a simple condition of feeding too much. Health experts see that obesity is a serious and chronic disease prevalent in today’s society.

As the “obesity epidemic” increases, so is the number of people that suffers from it. Around 300,000 adult deaths in the Concerted States alone each year are directly attributable to insalubrious dietary habits and physical inactivity or sedentary behaviour or obesity. In the United States alone, all but one tertiary of the big universe is obese. In the Europe, they have a similar meeting of the disease. An awful 58 per centime of Britain’s big population is well thought out(p) fleshy or obese, a news report promulgated in England said. The Subject Audit Post of UK reported last year that 20 part of Brits women and Xvii percentage of men were as much as 70 pounds heavier than the recommended weight for their size.

Obesity is not just a wellness issue. It is also considered as a socio-economic problem that utilizes $117 billion per year in the Concerted States alone. In Britain, obesity monetary value £2.6 billion in NHS bills and confirmatory losses to the Great Britain economy. At least XVIII meg unbalanced years a year can be attributed to obesity, it says, and the increased risk of heart disease, diabetes, colon Crab and stroking reduces life expectation by approximately nine years.

When it comes to explaining these trends, not only media reports, but many scientific articles disparagingly refer to a compounding of fast food, increasing car self-possession and a sedentary lifestyle in front of television receiver sets or computer monitors.

In the first place, such generalisations are often backed by little corroborated data. Some studies have found that the prevalence of Obesity among children is now related to the hours of television viewed, for example, but other studies have failed to establish a correlation.

More fundamentally, these observations dismiss the economic and mixer driving forces behind the changes in diet and lifestyle—including the winnings generated by the food and entertainment industries—and the acute pressures caused by increasing workings hours and declining life standards for the majority of workings people.

Obesity can also lower the life expectancy of individuals. In amplification to this, corpulent people are increasing their susceptibility and risks to a number of diseases straight off related to obesity. This includes: typewrite Deuce (adult onset) diabetes; high bloodline pressure; stroke; centre attack; eye failure; genus Cancer such as genus Cancer of the colon or rectum; gallstones; gouty arthritis and gouty arthritis; osteoarthritis; sleep apnea; and pickwickian syndrome.

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